Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
Mindful Health Insights: Nourish Body and Soul at Yogrun
29 April 2025
How to Overcome Gluten-Free Fatigue and Stay Energized
Going gluten-free can feel like a game-changer for your health—until you hit that dreaded wall of fatigue. If you`ve recently adopted a gluten-free lifestyle and find yourself feeling more...
27 April 2025
Cross-Contamination: What It Is and How to Avoid It
Let`s talk about something that might be sneaking into your kitchen—or even your life—without you even realizing it: cross-contamination . It might sound like a science lab term, but it’s...
25 April 2025
Creating a Peaceful Home Yoga Space for Daily Practice
Introduction Ever found yourself longing for a quiet, dedicated space where you can roll out your yoga mat and just breathe? A home yoga space isn’t just a luxury—it’s a necessity for...
23 April 2025
The Link Between Gluten and Autoimmune Conditions
Introduction Have you ever wondered why gluten seems to be the villain in so many health discussions? For some, it`s just a trendy diet choice. But for others, especially those with autoimmune...
21 April 2025
Meal Planning for a Week of Delicious Gluten-Free Dinners
Eating gluten-free doesn’t mean sacrificing flavor, variety, or satisfaction. Whether you`re managing celiac disease, gluten sensitivity, or simply choosing a gluten-free lifestyle, meal planning...
19 April 2025
Top Superfoods for Clear and Glowing Skin
Let’s face it—we all want that dewy, radiant, glowing skin that screams health and happiness. But while skincare products line our bathroom shelves and social media feeds, the secret to clear,...
NEWS
April 29, 2025 - 19:32
Annual Science Celebration Promises Fun for FamiliesFOR IMMEDIATE RELEASE April 29, 2025 Contact: Eileen Teves, 210-450-7239 The Graduate School of Biomedical Sciences at UT Health San Antonio is excited to announce the upcoming annual Viva...
April 29, 2025 - 07:36
Trump Administration's Cuts Raise Concerns Over Reproductive Health ServicesThe recent budget cuts proposed by the Trump administration have sparked significant concerns regarding the future of reproductive health services across the nation. Advocates for women`s health...
April 28, 2025 - 21:17
Rise in Healthcare Workers Performing Female Genital MutilationFemale genital mutilation (FGM) is becoming less common worldwide, but when it does occur, it is increasingly performed by professional healthcare workers, the UN World Health Organization (WHO)...
April 28, 2025 - 12:07
Pennsylvania Officials Remain Silent on Potential $500 Million Federal Funding CutPennsylvania health officials are grappling with the looming threat of a $500 million reduction in federal funding, a move proposed by the Trump administration. As concerns mount over the impact...
DISCUSSIONS
Creating A Peaceful Home Yoga Space For Daily...
While establishing a yoga space at home is beneficial, it`s essential to consider practicality and adaptability. Beyond aesthetics, the environment should foster focus and comfort, accommodating the evolving needs of your practice.
Author: Xavier Pruitt
April 29, 2025
How To Overcome Gluten Free Fatigue And Stay...
read all comments
Stay mindful, choose variety!
Author: Kane Carter
April 29, 2025
Great tips! Supporting teens` hormonal health is essential for their well-being and overall development. Thank you!
Author: Octavia Wright
April 30, 2025