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Interdisciplinary Innovation Shines at Florida State University Symposium

October 28, 2025 - 02:02

Interdisciplinary Innovation Shines at Florida State University Symposium

Florida State University’s Claude Pepper Center recently served as a vibrant hub for creativity and collaboration, where faculty from multiple departments gathered to showcase their innovative...

Anand Mahindra Shares His Daily Fitness Routine at 70

October 27, 2025 - 16:01

Anand Mahindra Shares His Daily Fitness Routine at 70

Anand Mahindra, the esteemed businessman, is recognized not only for his philanthropic spirit but also for his impressive fitness at the age of 70. His approach to health and wellness is...

The Importance of Young Adults in the Future of the Affordable Care Act

October 26, 2025 - 21:03

The Importance of Young Adults in the Future of the Affordable Care Act

Young and healthy individuals enrolled in Affordable Care Act (ACA) plans are reconsidering their health insurance options for the upcoming year. This shift comes amid an ongoing government...

Mental Health Staff's Oversight Linked to Tragic Suicide of Young Woman

October 26, 2025 - 08:57

Mental Health Staff's Oversight Linked to Tragic Suicide of Young Woman

Lisa Wolff has expressed her deep anguish over the tragic suicide of her daughter, attributing it to what she describes as `horrendous decisions` made by mental health staff. Wolff`s daughter, who...

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CHAT

Walking Meditation Finding Balance In Your Steps

Who knew that balancing mindfulness and movement could be as simple as putting one foot in front of the other? Just remember: if you trip while deep in thought, you’ve just turned your walk into a meditative dance! Keep it light and step wisely!

Author: Paige McQuiston

October 28, 2025

Satisfy Your Sweet Tooth With Guilt Free Desserts

I love the idea of guilt-free desserts! Excited to explore healthier alternatives that satisfy cravings without compromising on taste. Can`t wait to try!

Author: Piper McElhinney

October 27, 2025

How To Balance Postpartum Recovery With Caring...

This article provides essential tips for navigating postpartum recovery while caring for a newborn, emphasizing the importance of self-care, support systems, and realistic expectations.

Author: Allison Frye

October 27, 2025

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Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.

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Mindful Health Insights: Nourish Body and Soul at Yogrun

Healing Birth Injuries Naturally: What Works and What Doesn't

28 October 2025

Healing Birth Injuries Naturally: What Works and What Doesn't

Bringing a baby into the world is nothing short of miraculous. But let`s be real—sometimes, that journey isn’t as smooth as we`d like. Birth injuries can happen, and when they do, many parents...

How to Build a Skincare Routine That Works for You

27 October 2025

How to Build a Skincare Routine That Works for You

Let’s be real—skincare can feel downright overwhelming. With all the serums, toners, and fancy creams on the market, how do you even know where to start? The truth is, there’s no...

Foods for Basketball Players: Boosting Endurance and Recovery

26 October 2025

Foods for Basketball Players: Boosting Endurance and Recovery

Basketball is an intense sport that demands endurance, agility, strength, and sharp mental focus. Whether you`re spending hours on the court perfecting your jump shot or sprinting back on defense,...

How to Balance Postpartum Recovery with Caring for a Newborn

25 October 2025

How to Balance Postpartum Recovery with Caring for a Newborn

Bringing a new life into the world is an incredible, life-changing experience. But let`s be real—postpartum recovery is tough, and juggling that with the demands of a newborn can feel...

How to Handle Sick Days When You Have Diabetes

24 October 2025

How to Handle Sick Days When You Have Diabetes

Let’s face it — being sick is never fun. But when you have diabetes? It becomes a whole new level of stress. Your blood sugar goes haywire, your appetite disappears, and trying to keep things...

Satisfy Your Sweet Tooth with Guilt-Free Desserts

23 October 2025

Satisfy Your Sweet Tooth with Guilt-Free Desserts

Let’s be real—there`s nothing quite like that moment when a sweet craving strikes. It could be right after dinner, mid-afternoon, or even at midnight (we won`t judge). You might head straight...

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