February 25, 2026 - 09:29
WHO Eastern Mediterranean Region and Pan American Health Organization sign agreement to strengthen hospital resilienceA landmark agreement has been signed to fortify healthcare systems against future crises. The World Health Organization`s Regional Office for the Eastern Mediterranean (EMRO) and the Pan American...
February 24, 2026 - 22:23
EPA mercury rollback raises health and transparency concerns in North CarolinaA recent move by the Environmental Protection Agency to alter the basis of a major mercury pollution rule is generating significant alarm among public health advocates and environmental officials...
February 24, 2026 - 17:52
Eccles Health Sciences Library gets an upgradeAfter nearly three years of construction, the University of Utah`s Eccles Health Sciences Library has officially reopened its doors, revealing a comprehensive transformation. The extensive retrofit...
February 23, 2026 - 03:40
Natrona County health and food inspections (2/13/26–2/19/26)The Casper-Natrona County Health Department has published its weekly report detailing compliance checks for local food service establishments. The inspections, conducted from February 13th through...
How does fasting impact performance?
Author: Wren Acevedo
February 25, 2026
Great tips! Just remember, every small step counts. Your health journey is important!
Author: Jessica Mason
February 24, 2026
This article highlights an important connection between stress and food allergies. It`s a reminder to prioritize mental wellness, as it can significantly impact our physical health.
Author: Sybil Conrad
February 24, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
25 February 2026
The Best Full-Body Workouts You Can Do in Small Spaces
Ah, the joys of limited space—where stretching your arms without knocking over a lamp is considered a win. But don’t worry, just because you`re working out in a glorified closet doesn`t mean...
24 February 2026
How to Reset Your Hormones with a Plant-Based Diet
Hormones play a crucial role in nearly every function of your body. From regulating mood and metabolism to managing stress and sleep, they keep everything in balance. But when they get out of sync?...
23 February 2026
Intermittent Fasting and Athletics: Can It Work?
Imagine a world where skipping breakfast could boost your performance. Where eating less often doesn`t mean performing less. Intriguing, right? We`re talking about intermittent fasting — the...
21 February 2026
Top Habits for Maintaining Healthy Hormone Levels
Hormones are the body`s chemical messengers, regulating everything from metabolism and mood to reproductive health and energy levels. When your hormones are in balance, you feel great. But when...
20 February 2026
Smoothies for a Healthy Pregnancy: Nourishing Ideas for Moms-to-Be
Pregnancy is a beautiful journey filled with excitement, anticipation, and, let’s be honest—cravings! Your body is working hard to create a new life, and proper nutrition is crucial. While...
19 February 2026
How to Keep Your Home Workouts Fun and Engaging
Let’s be real — working out at home sounded like a dream at first, right? Roll out of bed, throw on your comfiest gym clothes (or pajamas, no judgment), and boom—you’re good to go. No...