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South Jersey Institute for Population Health awards $350,000 for research projects

February 13, 2026 - 05:23

South Jersey Institute for Population Health awards $350,000 for research projects

The South Jersey Institute for Population Health (SJIPH) has announced the distribution of $350,000 in grant funding to support twelve new research initiatives. This marks the organization`s fourth...

4 states sue administration over loss of public health funds

February 12, 2026 - 16:40

4 states sue administration over loss of public health funds

A coalition of four Democratic-led states has initiated a lawsuit against the administration, seeking to reverse significant reductions in already-allocated federal public health dollars. Filed on...

Trump Administration Advocates for Leaner Health Plans on ACA Exchanges

February 11, 2026 - 22:55

Trump Administration Advocates for Leaner Health Plans on ACA Exchanges

Federal health officials are pushing a new proposal that would reshape coverage options on the Affordable Care Act marketplaces. The initiative aims to introduce health insurance plans with...

Republican-led House panel issues subpoenas to eight health insurers: Axios

February 11, 2026 - 01:05

Republican-led House panel issues subpoenas to eight health insurers: Axios

A Republican-led House committee has issued subpoenas to eight of the nation`s largest health insurance companies as part of a sweeping investigation into the Affordable Care Act`s marketplace. The...

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CHAT

Pre And Post Training Snacks Every Athlete Should...

While the article effectively outlines essential pre- and post-training snacks, it could enhance its value by emphasizing personalized nutrition strategies. Individual needs vary greatly based on body type, training intensity, and sport, highlighting...

Author: Tenley Ross

February 13, 2026

Exploring The Mental Benefits Of Inversions In Yoga

Inversions in yoga significantly enhance mental well-being by promoting clarity, reducing anxiety, and boosting mood. Integrating these poses into your practice can lead to deeper mindfulness and a greater sense of balance.

Author: Rachel Wolfe

February 13, 2026

The Science Behind Interval Training And Cardio...

Interval training is like a rollercoaster for your heart—up, down, and all around! 🚀 Who knew sweating could be so scientifically glamorous? Just remember, if you hear `whistle while you work out,` you’re probably dodging a rogue treadmill or...

Author: Xander McAuley

February 12, 2026

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Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.

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Mindful Health Insights: Nourish Body and Soul at Yogrun

Pre- and Post-Training Snacks Every Athlete Should Know About

13 February 2026

Pre- and Post-Training Snacks Every Athlete Should Know About

Fueling your body before and after a workout is just as important as the training itself. The right pre- and post-training snacks can make or break your performance, recovery, and overall fitness...

Making Your Home Allergy-Free for Guests with Food Sensitivities

10 February 2026

Making Your Home Allergy-Free for Guests with Food Sensitivities

Imagine inviting friends over for a cozy dinner and hearing, “This is the first dinner party where I didn’t have to worry.” Magical, right? But what if we told you it’s totally doable —...

Dance Your Way to Better Heart Health with Fun Cardio

8 February 2026

Dance Your Way to Better Heart Health with Fun Cardio

Let’s be real — getting your heart pumping with traditional cardio can feel like a chore. Jogging on a treadmill? Repetitive. Stairmaster? Yawn. But what if that heart-healthy workout was...

Navigating Social Events When You Have Food Allergies

7 February 2026

Navigating Social Events When You Have Food Allergies

Let’s be real for a sec — social events are like mini minefields when you’ve got food allergies. Picture this: everyone’s gathered around the buffet like it’s the Holy Grail, and you’re...

How to Safely Introduce Allergenic Foods to Your Diet

6 February 2026

How to Safely Introduce Allergenic Foods to Your Diet

Let’s be honest—food is life, right? But what happens when some of our favorite (or potentially new favorite) bites might have a hidden “danger” label? Yep, we’re diving deep into the...

How to Progress Your Home Workout as You Get Stronger

4 February 2026

How to Progress Your Home Workout as You Get Stronger

So, you`ve been crushing your home workouts. Push-ups? Easy. Squats? Child’s play. Planks? You could hold one while binge-watching a whole Netflix episode. First of all—nice work! But if...

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