February 4, 2026 - 23:23
A Dietitian's Top Plant-Based Protein Pick for Cutting Back on MeatFor those looking to reduce their meat intake, a simple and powerful dietary shift is gaining unanimous expert endorsement. According to a leading dietitian, the number one plant-based protein to...
February 4, 2026 - 05:48
Essentia Health-Hayward Clinic welcomes cardiology specialist Dr. Christina FanolaThe Essentia Health-Hayward Clinic is enhancing its cardiac care services with the addition of Dr. Christina Fanola, a dedicated cardiology specialist. Dr. Fanola brings a wealth of expertise and a...
February 3, 2026 - 13:10
MAHA has reshaped health policy. Now it's working on environmental rulesIn a notable shift, the entity known as MAHA, which has fundamentally reshaped national health policy, is now setting its sights on environmental rules. This pivot signals a potential new front in...
February 2, 2026 - 19:18
Improve Heart Health With Start TODAY's February ChallengeIn recognition of American Heart Month, fitness experts are emphasizing the profound connection between regular movement and cardiovascular wellness. A new, accessible 28-day exercise initiative is...
This article sheds light on the often-overlooked connection between stress and food allergies. It’s a vital reminder for those managing allergies to consider their mental well-being. A holistic approach, addressing both stress and diet, can make a...
Author: Lilith Carter
February 5, 2026
Home workouts can be fabulous, darling! Just remember, if your weights aren’t getting heavier, you’re just lifting air. Time to flex those muscles and step up!
Author: Zayne Ruiz
February 5, 2026
I love the idea of high-energy smoothies for busy mornings! What unique ingredients can we add to boost energy even more? Have you tried superfoods like spirulina or matcha? I’m curious about the best combinations for sustained energy throughout the...
Author: Nadia Hudson
February 5, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
4 February 2026
How to Progress Your Home Workout as You Get Stronger
So, you`ve been crushing your home workouts. Push-ups? Easy. Squats? Child’s play. Planks? You could hold one while binge-watching a whole Netflix episode. First of all—nice work! But if...
3 February 2026
The Evolution of Yoga: Honoring Tradition While Embracing Modern Practices
Yoga isn`t just a fitness trend—it’s a 5,000-year-old journey of the mind, body, and spirit. Whether you`re flowing through a Vinyasa on your mat or meditating in silence, yoga has a way of...
2 February 2026
Allergy-Free Lunchbox Ideas for Kids
Packing a lunchbox that’s safe, nutritious, and loved by your child can feel like walking a tightrope—especially when food allergies are in the mix. You want something tasty, healthy, and free...
1 February 2026
Eat Clean with These Simple and Quick Recipes
Let’s be real — eating clean seems like a full-time job sometimes, right? Between jam-packed schedules, never-ending to-do lists, and the temptation of takeout on every corner, sticking to...
31 January 2026
How Stress Can Worsen Food Allergy Symptoms
Let’s talk about something we all deal with: stress. Whether it’s work deadlines, family drama, or just the chaos of everyday life, stress seems to be lurking around every corner. Now combine...
29 January 2026
The Role of Yoga in Combating Depression and Anxiety
Have you ever felt like the weight of the world is crushing your chest? Or found yourself tossing and turning at night, tangled up in a mess of worries? Trust me, you`re not alone. Depression and...