February 24, 2026 - 17:52
Eccles Health Sciences Library gets an upgradeAfter nearly three years of construction, the University of Utah`s Eccles Health Sciences Library has officially reopened its doors, revealing a comprehensive transformation. The extensive retrofit...
February 23, 2026 - 03:40
Natrona County health and food inspections (2/13/26–2/19/26)The Casper-Natrona County Health Department has published its weekly report detailing compliance checks for local food service establishments. The inspections, conducted from February 13th through...
February 22, 2026 - 01:06
6 Things You Should Never Add to Your TeaTea is celebrated worldwide as a healthy beverage, linked to improved heart health and longevity. However, the benefits of this ancient drink can be easily diminished by common additions to your...
February 21, 2026 - 02:06
Justice Department Accuses OhioHealth of Restricting Patient Choice and Inflating CostsThe U.S. Department of Justice has filed a significant civil antitrust lawsuit against OhioHealth, alleging the hospital system illegally consolidated power to block patient access to more...
Great tips! Just remember, every small step counts. Your health journey is important!
Author: Jessica Mason
February 24, 2026
This article highlights an important connection between stress and food allergies. It`s a reminder to prioritize mental wellness, as it can significantly impact our physical health.
Author: Sybil Conrad
February 24, 2026
Move it, don`t lose it!
Author: Amalia McKittrick
February 24, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
24 February 2026
How to Reset Your Hormones with a Plant-Based Diet
Hormones play a crucial role in nearly every function of your body. From regulating mood and metabolism to managing stress and sleep, they keep everything in balance. But when they get out of sync?...
23 February 2026
Intermittent Fasting and Athletics: Can It Work?
Imagine a world where skipping breakfast could boost your performance. Where eating less often doesn`t mean performing less. Intriguing, right? We`re talking about intermittent fasting — the...
21 February 2026
Top Habits for Maintaining Healthy Hormone Levels
Hormones are the body`s chemical messengers, regulating everything from metabolism and mood to reproductive health and energy levels. When your hormones are in balance, you feel great. But when...
20 February 2026
Smoothies for a Healthy Pregnancy: Nourishing Ideas for Moms-to-Be
Pregnancy is a beautiful journey filled with excitement, anticipation, and, let’s be honest—cravings! Your body is working hard to create a new life, and proper nutrition is crucial. While...
19 February 2026
How to Keep Your Home Workouts Fun and Engaging
Let’s be real — working out at home sounded like a dream at first, right? Roll out of bed, throw on your comfiest gym clothes (or pajamas, no judgment), and boom—you’re good to go. No...
16 February 2026
Home-Based Workouts for Stronger Arms and Shoulders
Getting stronger arms and shoulders doesn’t mean you need an expensive gym membership. In fact, you can build impressive upper body strength right from the comfort of your own home. No fancy...