February 22, 2026 - 01:06
6 Things You Should Never Add to Your TeaTea is celebrated worldwide as a healthy beverage, linked to improved heart health and longevity. However, the benefits of this ancient drink can be easily diminished by common additions to your...
February 21, 2026 - 02:06
Justice Department Accuses OhioHealth of Restricting Patient Choice and Inflating CostsThe U.S. Department of Justice has filed a significant civil antitrust lawsuit against OhioHealth, alleging the hospital system illegally consolidated power to block patient access to more...
February 20, 2026 - 08:06
DPS school board votes to keep Kaiser health insurance for at least a yearIn a move ensuring continuity for thousands of staff members, the Denver Public Schools (DPS) Board of Education has voted to retain Kaiser Permanente as a health insurance provider for district...
February 19, 2026 - 21:56
Healthy Returns: FDA chief Marty Makary on compounded GLP-1s, vaccines and ChinaCommissioner Marty Makary is steering the U.S. Food and Drug Administration during a period of significant internal and external pressure. The agency faces operational challenges stemming from...
Great ideas! Perfect for keeping kids happy!
Author: Mateo Willis
February 22, 2026
Consistency and gradual challenge are key; listen to your body and celebrate every small victory.
Author: Iliana Vasquez
February 22, 2026
Start slow, observe reactions closely.
Author: Kennedy McConkey
February 22, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
21 February 2026
Top Habits for Maintaining Healthy Hormone Levels
Hormones are the body`s chemical messengers, regulating everything from metabolism and mood to reproductive health and energy levels. When your hormones are in balance, you feel great. But when...
20 February 2026
Smoothies for a Healthy Pregnancy: Nourishing Ideas for Moms-to-Be
Pregnancy is a beautiful journey filled with excitement, anticipation, and, let’s be honest—cravings! Your body is working hard to create a new life, and proper nutrition is crucial. While...
19 February 2026
How to Keep Your Home Workouts Fun and Engaging
Let’s be real — working out at home sounded like a dream at first, right? Roll out of bed, throw on your comfiest gym clothes (or pajamas, no judgment), and boom—you’re good to go. No...
16 February 2026
Home-Based Workouts for Stronger Arms and Shoulders
Getting stronger arms and shoulders doesn’t mean you need an expensive gym membership. In fact, you can build impressive upper body strength right from the comfort of your own home. No fancy...
14 February 2026
Boost Your Metabolism with These Tasty Recipes
Ever feel like no matter what you do, your metabolism just won’t budge? You’re not alone. Many of us struggle with sluggish metabolism, making weight management and energy levels a daily battle...
13 February 2026
Pre- and Post-Training Snacks Every Athlete Should Know About
Fueling your body before and after a workout is just as important as the training itself. The right pre- and post-training snacks can make or break your performance, recovery, and overall fitness...