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Kids receive screenings, supplies and more at Asheville back-to-school health fair

August 2, 2026 - 12:00

Kids receive screenings, supplies and more at Asheville back-to-school health fair

Appalachian Mountain Health hosted a back-to-school event in Asheville this week, offering free health screenings and essential supplies to local children. The fair aimed to ease the transition...

Seahawks get explosive playmaker back after rookie season cut short by injury

August 1, 2026 - 20:41

Seahawks get explosive playmaker back after rookie season cut short by injury

The Seattle Seahawks have gotten a significant boost on offense as wide receiver Tory Horton has been fully cleared for training camp. Horton, whose debut season was abruptly halted by a shin...

Kaiser Permanente internship program helps Valley students explore health care careers

August 1, 2026 - 13:44

Kaiser Permanente internship program helps Valley students explore health care careers

A new internship initiative at Kaiser Permanente Fresno is giving local students a real chance to see what working in health care actually looks like. Instead of just reading about medical careers,...

SGMC Health Earns Full Transparency Badge from The Leapfrog Group

July 31, 2026 - 17:23

SGMC Health Earns Full Transparency Badge from The Leapfrog Group

SGMC Health has been named a recipient of the 2026 Leapfrog Full Transparency Badge, an honor that highlights the organization`s dedication to openly sharing its performance data on patient safety...

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CHAT

How To Stay Consistent With Your Fitness Routine...

Finding enjoyment in your routine can greatly enhance consistency and motivation.

Author: Jasmine Moses

August 1, 2026

Using Mindfulness To Stay Focused In A Noisy World

This article effectively highlights mindfulness as a powerful tool for enhancing focus amid distractions. Practical tips encourage readers to cultivate presence and minimize overwhelming noise in daily life.

Author: Velma Mason

August 1, 2026

Home Based Core Workouts To Strengthen Your...

Who knew staying fit at home could be so fun? Embrace those core workouts and make your midsection as strong as your willpower to resist that extra cookie... or two!

Author: Rory Sheppard

July 30, 2026

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Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.

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Mindful Health Insights: Nourish Body and Soul at Yogrun

Low-Carb Smoothies That Don’t Skimp on Flavor

2 August 2026

Low-Carb Smoothies That Don’t Skimp on Flavor

Let’s be real. You’re trying to cut carbs, but you’re also craving something creamy, cold, and downright delicious. Smoothies sound perfect... until you realize most of them are sugar bombs...

Cooking on a Budget Without Compromising Health

1 August 2026

Cooking on a Budget Without Compromising Health

Eating healthy while sticking to a budget might feel like an impossible task. Fresh produce, organic ingredients, and whole foods often come with a hefty price tag. But here’s the good news—you...

How Men Can Maintain Healthy Testosterone Levels Naturally

31 July 2026

How Men Can Maintain Healthy Testosterone Levels Naturally

Let’s talk testosterone. That little hormone packing a seriously powerful punch in the male body. We’re talking about the thing that fuels your muscle growth, sex drive, energy levels, mood,...

How to Stay Consistent with Your Fitness Routine at Home

30 July 2026

How to Stay Consistent with Your Fitness Routine at Home

Let’s face it—working out at home sounds easy until life kicks in. One minute you’re pumped to crush your morning workout, the next you’re scrolling through your phone with zero motivation...

How to Optimize Your Diet for Strength Training

29 July 2026

How to Optimize Your Diet for Strength Training

Strength training isn’t just about lifting heavy weights and doing endless reps. What you eat plays a massive role in your progress. Think of your body like a high-performance car—if you put in...

Detox Smoothies to Kickstart Your Metabolism

28 July 2026

Detox Smoothies to Kickstart Your Metabolism

Feeling a little sluggish lately? Maybe bloated, tired, or just not quite yourself? Trust me, you’re not alone. Life gets hectic, stress piles up, and before you know it, your body starts waving...

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