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Essentia Health-Hayward Clinic welcomes cardiology specialist Dr. Christina Fanola

February 4, 2026 - 05:48

Essentia Health-Hayward Clinic welcomes cardiology specialist Dr. Christina Fanola

The Essentia Health-Hayward Clinic is enhancing its cardiac care services with the addition of Dr. Christina Fanola, a dedicated cardiology specialist. Dr. Fanola brings a wealth of expertise and a...

MAHA has reshaped health policy. Now it's working on environmental rules

February 3, 2026 - 13:10

MAHA has reshaped health policy. Now it's working on environmental rules

In a notable shift, the entity known as MAHA, which has fundamentally reshaped national health policy, is now setting its sights on environmental rules. This pivot signals a potential new front in...

Improve Heart Health With Start TODAY's February Challenge

February 2, 2026 - 19:18

Improve Heart Health With Start TODAY's February Challenge

In recognition of American Heart Month, fitness experts are emphasizing the profound connection between regular movement and cardiovascular wellness. A new, accessible 28-day exercise initiative is...

Natrona County health and food inspections (1/23/26–1/29/26)

February 2, 2026 - 03:17

Natrona County health and food inspections (1/23/26–1/29/26)

The Casper-Natrona County Health Department has published its latest round of food safety inspections for the week of January 23rd through January 29th. The routine checks cover a wide range of...

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CHAT

The Importance Of Warming Up How It Enhances Your...

Absolutely loved this article! Warming up is like giving your body a friendly nudge to get ready for action. It not only boosts performance but also helps prevent injuries. Embracing this simple step transforms workouts into joyful experiences. Let’s...

Author: Coral Porter

February 3, 2026

Eat Clean With These Simple And Quick Recipes

Love these quick recipes! Eating clean has never been easier or more delicious!

Author: Zephyrion Webster

February 1, 2026

The Impact Of Caffeine On Pregnancy

Thank you for shedding light on such an important topic. Understanding the nuances of caffeine consumption during pregnancy can truly empower expectant mothers to make informed choices for their health and their baby`s wellbeing. Great article!

Author: Daria McWhorter

February 1, 2026

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Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.

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Mindful Health Insights: Nourish Body and Soul at Yogrun

The Evolution of Yoga: Honoring Tradition While Embracing Modern Practices

3 February 2026

The Evolution of Yoga: Honoring Tradition While Embracing Modern Practices

Yoga isn`t just a fitness trend—it’s a 5,000-year-old journey of the mind, body, and spirit. Whether you`re flowing through a Vinyasa on your mat or meditating in silence, yoga has a way of...

Allergy-Free Lunchbox Ideas for Kids

2 February 2026

Allergy-Free Lunchbox Ideas for Kids

Packing a lunchbox that’s safe, nutritious, and loved by your child can feel like walking a tightrope—especially when food allergies are in the mix. You want something tasty, healthy, and free...

Eat Clean with These Simple and Quick Recipes

1 February 2026

Eat Clean with These Simple and Quick Recipes

Let’s be real — eating clean seems like a full-time job sometimes, right? Between jam-packed schedules, never-ending to-do lists, and the temptation of takeout on every corner, sticking to...

How Stress Can Worsen Food Allergy Symptoms

31 January 2026

How Stress Can Worsen Food Allergy Symptoms

Let’s talk about something we all deal with: stress. Whether it’s work deadlines, family drama, or just the chaos of everyday life, stress seems to be lurking around every corner. Now combine...

The Role of Yoga in Combating Depression and Anxiety

29 January 2026

The Role of Yoga in Combating Depression and Anxiety

Have you ever felt like the weight of the world is crushing your chest? Or found yourself tossing and turning at night, tangled up in a mess of worries? Trust me, you`re not alone. Depression and...

Cardio for Beginners: How to Start Safely

27 January 2026

Cardio for Beginners: How to Start Safely

So, you’ve decided to boost your heart, sweat a little (or a lot), and maybe even chase that elusive “runner’s high.” Welcome to the wonderful world of cardio! But if you`re just starting...

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