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Eccles Health Sciences Library gets an upgrade

February 24, 2026 - 17:52

Eccles Health Sciences Library gets an upgrade

After nearly three years of construction, the University of Utah`s Eccles Health Sciences Library has officially reopened its doors, revealing a comprehensive transformation. The extensive retrofit...

Natrona County health and food inspections (2/13/26–2/19/26)

February 23, 2026 - 03:40

Natrona County health and food inspections (2/13/26–2/19/26)

The Casper-Natrona County Health Department has published its weekly report detailing compliance checks for local food service establishments. The inspections, conducted from February 13th through...

6 Things You Should Never Add to Your Tea

February 22, 2026 - 01:06

6 Things You Should Never Add to Your Tea

Tea is celebrated worldwide as a healthy beverage, linked to improved heart health and longevity. However, the benefits of this ancient drink can be easily diminished by common additions to your...

Justice Department Accuses OhioHealth of Restricting Patient Choice and Inflating Costs

February 21, 2026 - 02:06

Justice Department Accuses OhioHealth of Restricting Patient Choice and Inflating Costs

The U.S. Department of Justice has filed a significant civil antitrust lawsuit against OhioHealth, alleging the hospital system illegally consolidated power to block patient access to more...

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CHAT

Cardio For Beginners How To Start Safely

Great tips! Just remember, every small step counts. Your health journey is important!

Author: Jessica Mason

February 24, 2026

How Stress Can Worsen Food Allergy Symptoms

This article highlights an important connection between stress and food allergies. It`s a reminder to prioritize mental wellness, as it can significantly impact our physical health.

Author: Sybil Conrad

February 24, 2026

Dance Your Way To Better Heart Health With Fun...

Move it, don`t lose it!

Author: Amalia McKittrick

February 24, 2026

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Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.

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Mindful Health Insights: Nourish Body and Soul at Yogrun

How to Reset Your Hormones with a Plant-Based Diet

24 February 2026

How to Reset Your Hormones with a Plant-Based Diet

Hormones play a crucial role in nearly every function of your body. From regulating mood and metabolism to managing stress and sleep, they keep everything in balance. But when they get out of sync?...

Intermittent Fasting and Athletics: Can It Work?

23 February 2026

Intermittent Fasting and Athletics: Can It Work?

Imagine a world where skipping breakfast could boost your performance. Where eating less often doesn`t mean performing less. Intriguing, right? We`re talking about intermittent fasting — the...

Top Habits for Maintaining Healthy Hormone Levels

21 February 2026

Top Habits for Maintaining Healthy Hormone Levels

Hormones are the body`s chemical messengers, regulating everything from metabolism and mood to reproductive health and energy levels. When your hormones are in balance, you feel great. But when...

Smoothies for a Healthy Pregnancy: Nourishing Ideas for Moms-to-Be

20 February 2026

Smoothies for a Healthy Pregnancy: Nourishing Ideas for Moms-to-Be

Pregnancy is a beautiful journey filled with excitement, anticipation, and, let’s be honest—cravings! Your body is working hard to create a new life, and proper nutrition is crucial. While...

How to Keep Your Home Workouts Fun and Engaging

19 February 2026

How to Keep Your Home Workouts Fun and Engaging

Let’s be real — working out at home sounded like a dream at first, right? Roll out of bed, throw on your comfiest gym clothes (or pajamas, no judgment), and boom—you’re good to go. No...

Home-Based Workouts for Stronger Arms and Shoulders

16 February 2026

Home-Based Workouts for Stronger Arms and Shoulders

Getting stronger arms and shoulders doesn’t mean you need an expensive gym membership. In fact, you can build impressive upper body strength right from the comfort of your own home. No fancy...

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