Pregnancy Health Posts
Welcome to the Pregnancy Health category of Yogrun, where we provide essential resources and insights for expectant mothers. This vital phase of life brings joy and anticipation, but it can also come with a range of physical and emotional challenges. Our blog offers evidence-based information on nutrition, exercise, and mental well-being tailored specifically for pregnancy. Discover tips for maintaining a balanced diet that supports both you and your growing baby, along with safe workout routines to keep you active and energized. We also delve into topics like prenatal care, managing common discomforts, and preparing for labor and delivery. Additionally, we emphasize the importance of mental health, providing strategies to cope with stress and anxiety during this transformative journey. Whether you’re a first-time mom or adding to your family, Yogrun is here to empower you with knowledge and support for a healthy and fulfilling pregnancy experience.
8 June 2025
A Guide to Safe Exercise During Pregnancy
Pregnancy is a beautiful, life-changing journey, but let’s not sugarcoat it—it’s also a wild ride full of hormonal mood swings, cravings that come out of nowhere, and a body that seems to...
4 June 2025
Tips for Staying Positive During a High-Risk Pregnancy
Pregnancy is an exciting journey, but when you`re facing a high-risk pregnancy, it can feel like an emotional rollercoaster. Between extra doctor visits, medical concerns, and the uncertainty of...
20 May 2025
How to Handle Food Cravings Healthily During Pregnancy
Pregnancy is one of the wildest rollercoasters your body—and your taste buds—will ever go on. One minute you`re repulsed by the smell of your favorite pasta, and the next, you`re ready to fight...
9 May 2025
Dealing with Common Pregnancy Pains
Pregnancy is a beautiful journey, but let’s be real—it’s not all glowing skin and cute baby kicks. Alongside the excitement, your body goes through some serious changes, and with that comes a...
14 February 2025
The Role of Hydration in a Healthy Pregnancy
When you`re pregnant, you`re not just eating for two — you`re hydrating for two as well. Staying hydrated during pregnancy is vital for both you and your baby. But let’s be honest: with all the...
27 January 2025
What You Need to Know About Pregnancy and Oral Health
Pregnancy is an exciting journey—a whirlwind of emotions, cravings, and countless doctor visits. But amid all the excitement, one vital thing that often gets overlooked is your oral health. Yep,...
10 December 2024
Pelvic Floor Exercises: Why They Matter During Pregnancy
Hey there, mama-to-be! Pregnancy is a magical time, isn`t it? Your body is working overtime creating life, and while you`re glowing (most days), you`re also navigating all the wild changes...