Health officials warn about snow shoveling health risks

January 27, 2026 - 23:07

As winter storms blanket many regions, health officials are urging the public to exercise extreme caution when clearing snow. The familiar seasonal chore carries significant, and often underestimated, health risks that can lead to serious medical emergencies.

The primary concern is a sharp increase in the risk of heart attacks. Shoveling heavy, wet snow is a strenuous aerobic activity that can drastically spike blood pressure and heart rate. This sudden demand is particularly dangerous for individuals with underlying or undiagnosed heart conditions. The cold air itself constricts blood vessels, compounding the strain on the cardiovascular system. Experts stress that this combination of intense physical exertion and cold weather creates a perfect storm for cardiac events.

Medical professionals advise treating snow shoveling with the same seriousness as a new exercise regimen. Recommendations include warming up beforehand, pushing snow instead of lifting it when possible, taking frequent breaks, and staying hydrated. They emphasize listening to your body and stopping immediately at the first sign of chest pain, shortness of breath, or dizziness. For those with any history of heart problems, seeking help with shoveling is the safest course of action.